Gong Bath

This yoga lark is obviously turning me into a bit of a hippie. Well I do have shoulder length hair so I guess I'm part way there. My yoga teacher invited me along to a Gong Bath this evening and I went along to see what it's all about. Now, right off the bat, I …

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Hot Yoga!

I've had back problems for many, many years. Almost for as long as I can remember, it has given me pain. Lots of pain. Often the pain is felt in other places, down my legs, in my bollocks and even feeling like a heart attack. But it's alway come from my back. Recently I was …

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